Real Salt Lake vs Seattle Sounders: head to head and stats
MLS25 matches between them in MLS since 2016; the latest on 23 September 2026.
- Real Salt Lake won 12, Seattle Sounders won 10 and 3 ended in a draw.
- The matches average 2.04 goals: 28 by Real Salt Lake and 23 by Seattle Sounders in total.
- 36% of the matches ended with over 2.5 goals, and both teams scored in 36%.
- They average 10.64 corners and 3.72 cards per game (25 matches with full stats).
- Biggest win for Real Salt Lake: Real Salt Lake 3-0 Seattle Sounders, on 14 August 2019.
- Biggest win for Seattle Sounders: Seattle Sounders 2-0 Real Salt Lake, on 23 September 2026.
- Latest meeting: Seattle Sounders 2-0 Real Salt Lake, on 23 September 2026.
Real Salt Lake vs Seattle Sounders: overall record
Totals of every meeting; corners and cards are averages per game over the meetings with full stats.
| Real Salt Lake | Seattle Sounders | |
|---|---|---|
| Wins | 12 | 10 |
| Draws | 3 | 3 |
| Goals | 28 | 23 |
| Goals per game | 1.12 | 0.92 |
| Corners per game | 4.16 | 6.48 |
| Cards per game | 2.12 | 1.60 |
By home team
W, D and L: the home team's wins, draws and losses.
| Home team | P | W | D | L |
|---|---|---|---|---|
| Real Salt Lake | 11 | 9 | 2 | 0 |
| Seattle Sounders | 14 | 10 | 1 | 3 |
The next Real Salt Lake vs Seattle Sounders, backed by these stats
Scout Picks checks each team's record and form against your bookmaker's odds and shows you which angles hold up in every match.
See picks in the appEvery Real Salt Lake vs Seattle Sounders in MLS
Corners and cards: the home team's first; “–”: a match without full stats.
| Date | Match and result | Corners | Cards | Competition |
|---|---|---|---|---|
| 23 Sept 2026 | Seattle Sounders 2-0 Real Salt Lake | 7-6 | 4-2 | Regular season 2026 |
| 28 Feb 2026 | Real Salt Lake 2-1 Seattle Sounders | 5-10 | 3-1 | Regular season 2026 |
| 11 Oct 2025 | Seattle Sounders 1-0 Real Salt Lake | 4-4 | 1-4 | Regular season 2025 |
| 1 Mar 2025 | Real Salt Lake 2-0 Seattle Sounders | 3-4 | 2-1 | Regular season 2025 |
| 29 May 2024 | Seattle Sounders 1-1 Real Salt Lake | 11-4 | 2-2 | Regular season 2024 |
| 15 May 2024 | Real Salt Lake 2-0 Seattle Sounders | 11-6 | 2-2 | Regular season 2024 |
| 29 Apr 2023 | Real Salt Lake 0-0 Seattle Sounders | 7-2 | 6-3 | Regular season 2023 |
| 4 Mar 2023 | Seattle Sounders 2-0 Real Salt Lake | 4-5 | 2-1 | Regular season 2023 |
| 14 Aug 2022 | Seattle Sounders 1-2 Real Salt Lake | 7-0 | 2-2 | Regular season 2022 |
| 5 Mar 2022 | Real Salt Lake 1-0 Seattle Sounders | 6-2 | 2-2 | Regular season 2022 |
| 23 Nov 2021 | Seattle Sounders 0-1 Real Salt Lake | 15-1 | 2-3 | MLS Cup, Round one 2021 |
| 18 Sept 2021 | Real Salt Lake 1-0 Seattle Sounders | 7-6 | 4-1 | Regular season 2021 |
| 23 Jun 2021 | Seattle Sounders 2-1 Real Salt Lake | 9-6 | 1-3 | Regular season 2021 |
| 7 Oct 2020 | Seattle Sounders 2-1 Real Salt Lake | 2-3 | 2-1 | Regular season 2020 |
| 2 Sept 2020 | Real Salt Lake 2-2 Seattle Sounders | 5-5 | 3-2 | Regular season 2020 |
| 23 Oct 2019 | Seattle Sounders 2-0 Real Salt Lake | 9-2 | 1-2 | MLS Cup, Conference semi-finals 2019 |
| 14 Aug 2019 | Real Salt Lake 3-0 Seattle Sounders | 3-3 | 1-1 | Regular season 2019 |
| 6 Apr 2019 | Seattle Sounders 1-0 Real Salt Lake | 11-1 | 2-1 | Regular season 2019 |
| 2 Jun 2018 | Real Salt Lake 2-0 Seattle Sounders | 8-6 | 1-2 | Regular season 2018 |
| 26 May 2018 | Seattle Sounders 0-1 Real Salt Lake | 6-2 | 2-3 | Regular season 2018 |
| 23 Sept 2017 | Real Salt Lake 2-0 Seattle Sounders | 1-2 | 0-2 | Regular season 2017 |
| 20 May 2017 | Seattle Sounders 1-0 Real Salt Lake | 8-3 | 0-2 | Regular season 2017 |
| 23 Oct 2016 | Seattle Sounders 2-1 Real Salt Lake | 9-3 | 2-3 | Regular season 2016 |
| 14 Aug 2016 | Seattle Sounders 2-1 Real Salt Lake | 6-3 | 0-0 | Regular season 2016 |
| 12 Mar 2016 | Real Salt Lake 2-1 Seattle Sounders | 5-8 | 0-0 | Regular season 2016 |
Finished MLS matches since 2016: every season and phase available, knockout rounds included; cups and friendlies are not counted. Corners and cards count only matches with full stats for both teams; cards are yellows plus reds.
Frequently asked questions
How many times have Real Salt Lake beaten Seattle Sounders?
12 of the 25 matches in MLS since 2016; Seattle Sounders won 10 and 3 ended in a draw.
How many goals are there in Real Salt Lake vs Seattle Sounders?
2.04 goals per game; 36% ended with over 2.5 goals and both teams scored in 36%.
How many corners are there in Real Salt Lake vs Seattle Sounders?
10.64 corners per game between the two teams, over the 25 matches with full stats.
How many cards are there in Real Salt Lake vs Seattle Sounders?
3.72 cards per game between the two teams (yellow and red), over the 25 matches with full stats.
How did the last Real Salt Lake vs Seattle Sounders end?
Seattle Sounders 2-0 Real Salt Lake, on 23 September 2026.